Cook food. Freeze it. Thaw out. Eat without reheat. What will kill me or make me ill and what won't? What is a good resource for this?

Specifically things like rice, meats, etc.

I'm aware fruit and veg is fine, I'm aware it's a case of anything you can eat raw is essentially fine, but I don't know where rice and meats are concerned (except beef).

Cheers

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