How to cook chicken breast without being dry

Hello. I'm eating chicken breast daily for just fitness reasons.

I tried frying pan and oven method, but they all get so dry even when I apply olive oil and make sure the temperature and time isn't too over.

Bigger issue is when I microwave it next day, I have to literally chew with water in my mouth to avoid chocking on the dryness.

What would be the best way to cook it tender so that I can eat the next 3~4 days without it being so dry?

Thank you

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