Are the nutritional labels for raw chicken breasts specifying the raw weight or cooked weight?

Is the standard 4 oz serving size on the nutritional labels for chicken raw or cooked weight?

I am confused if the 4 oz listed on the serving size for raw chicken breast is specifying the raw weight or the cooked weight. I know the cooked weight varies heavily depending on how long you cook it, so my guess is it is raw, but I wasn’t sure if this was a confirmed fact or not.

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