How do I thaw sushi-grade frozen tuna and salmon quickly?

I bought both from Central Market and the packaging says to remove from the packaging and defrost in the fridge, so I removed the plastic and put each of the slabs in bowls in the fridge. Now I look online and people say you should defrost in the packaging and overnight..problem is, I threw away and ripped the packaging and was planning on using the fish for poke tonight. What should I do?

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