I need help with poaching chicken.

I have tried multiple recipes that say that I will end up making moist and tender chicken. I seem to be unable to achieve success with poached chicken. https://pin.it/56ZKD9RhX
Take a look! 📌 was my last attempt. Resulting in dry , tough and flavorless chicken. Please explain to me how to poach chicken. Evidently I need an explanation that is designed for an idiot, as I continue to fail. Please help 🙏

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