So I am a huge cheesehead, and I've been searching for a way to modify Tini's Macaroni and Cheese to fit my diet better (low-fat and low-sodium). I know I won't be able to get truly low-fat, but I can do better than the original recipe by using half-and-half instead of cream, and 2% (lactose-free, I can't handle lactose) milk instead of whole milk. As for the seasonings, and salt, does anyone have any recommendations on how I can swap out salt for other seasonings to keep the sodium levels down? I already have my cheese trio picked (going to shred it myself):
- Gouda
- Sharp White Cheddar
- Swiss
Here is the original recipe.
<!DOCTYPE html> <html> <head> <meta charset="UTF-8"> <style type="text/css"> /* Shared styles */ body { font-family: Helvetica, sans-serif; font-size: 16.0px; color: #34302e; margin: 0.25in; } .name { font-size: 18.0px; font-family: Helvetica, sans-serif; font-weight: normal; margin: 0 0 10px 0; } .categories { color: #605D5D; font-size: 14.0px; font-family: Helvetica, sans-serif; font-style: italic; } .rating { color: #d10505; font-size: 14.0px; } .metadata { font-size: 14.0px; } .infobox p { margin: 0; line-height: 150%; } .subhead { color: #d10505; font-weight: bold; font-size: 14.0px; text-transform: uppercase; margin: 10px 0; } .ingredients p { margin: 4px 0; } /* To prevent nutrition/directions from getting too close to ingredients */ .ingredients { padding-bottom: 10px; } .clear { clear:both; } a { color: #4990E2; text-decoration: none; } /* Full page specific styles */ .text { line-height: 130%; } .photobox { float: left; margin-right: 14px; } .photo { max-width: 140.0px; max-height: 140.0px; width: auto; height: auto; } .inline-image { max-width: 25%; max-height: 25%; width: auto; height: auto; } .photoswipe { border: 1px #dddddd solid; cursor: pointer; } .pswp__caption__center { text-align: center !important; } .recipe { page-break-after: always; } .recipe:first-child { border-top: 0 none; margin-top: 0; padding-top: 0; } </style> </head> <body> <!-- Recipe --> <div class="recipe" itemscope itemtype="http://schema.org/Recipe" > <div class="infobox"> <!-- Image --> <div class="photobox"> <a href="https://substackcdn.com/image/fetch/$s_!cWOv!,w_1200,h_600,c_fill,f_jpg,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F89e6b2f5-f20f-4f44-b3b9-c2066c52d7fc_495x654.jpeg"> <img src="Images/CA02679B-0ACB-4800-BF8D-404A80885101/016AFEBB-7771-4677-94EF-15FC3C1A7B73.jpg" itemprop="image" class="photo photoswipe"/> </a> </div> <!-- Name --> <h1 itemprop="name" class="name">Tini's Famous Mac and Cheese</h1> <!-- Info --> <!-- Rating, categories --> <p itemprop="aggregateRating" class="rating" value="0"></p> <p itemprop="recipeCategory" class="categories">Casserole, Cheese, Pasta</p> <p class="metadata"> <!-- Cook time, prep time, servings, difficulty --> <b>Difficulty: </b><span itemprop="difficulty">Medium</span> <!-- Source --> <b>Source: </b> <a itemprop="url" href="https://cheftineke.substack.com/p/tinis-famous-mac-and-cheese"> <span itemprop="author">cheftineke.substack.com</span> </a> </p> <div class="clear"></div> </div> <div class="left-column"> <!-- Ingredients --> <div class="ingredientsbox"> <h3 class="subhead">Ingredients</h3> <div class="ingredients text"> <p class="line" itemprop="recipeIngredient"><strong>1</strong> lb. cavatappi pasta, cooked</p><p class="line" itemprop="recipeIngredient"><strong>16</strong> ounces of mozzarella cheese, grated</p><p class="line" itemprop="recipeIngredient"><strong>16</strong> ounces of Colby Jack cheese, grated</p><p class="line" itemprop="recipeIngredient"><strong>8</strong> ounces of cheddar cheese, grated</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> teaspoon of garlic powder</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> teaspoon of smoked paprika</p><p class="line" itemprop="recipeIngredient"><strong>1/4</strong> teaspoon of extra paprika</p><p class="line" itemprop="recipeIngredient"><strong>1/2</strong> teaspoon of pepper</p><p class="line" itemprop="recipeIngredient"><strong>3</strong> Tablespoons of unsalted butter</p><p class="line" itemprop="recipeIngredient"><strong>3</strong> Tablespoons of flour</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> can Carnation Evaporated Milk</p><p class="line" itemprop="recipeIngredient"><strong>2</strong> cups heavy cream</p><p class="line" itemprop="recipeIngredient"><strong>1</strong> Tablespoon Dijon mustard</p> </div> </div> <!-- Nutrition (in two-column mode it goes below the ingredients) --> </div> <div class="right-column"> <!-- Description --> <!-- Directions --> <div class="directionsbox"> <h3 class="subhead">Directions</h3> <div itemprop="recipeInstructions" class="directions text"> <p class="line">Preheat oven to 350 degrees Fahrenheit. Grease a 9 x 13 inch baking dish</p><p class="line">Cook cavatappi according to package instructions. Drain and set aside.</p><p class="line">Combine all 3 shredded cheeses in a bowl and divide half into another bowl. Set aside</p><p class="line">Combine garlic powder, smoked paprika, salt, and pepper in a small bowl. Divide in half and set aside.</p><p class="line">Melt butter in a large skillet over medium heat. Once melted, add half of the season mixture and flour. Stir until the mixture becomes paste-like, about 3-5 minutes. Add evaporated milk and whisk until thick. Add heavy cream and the rest of the seasoning mixture and mix until combined. Whisk in Dijon mustard until thick. Slowly add in half the cheese, allowing it to melt before adding more.</p><p class="line">Stir in cavatappi until coated with cheese sauce.</p><p class="line">Add a layer of cavatappi and then a layer of shredded cheese to prepared baking dish. Repeat layers</p><p class="line">Bake in preheated oven until cheese is melted and bubbly, about 25-30 min.</p><p class="line">Finish by broiling until top is golden brown, about 2 min.</p> </div> </div> <!-- Notes --> <div class="notesbox"> <h3 class="subhead">Notes</h3> <div itemprop="comment" class="notes text"> <p><strong>Your Modified Recipe Summary:</strong><br/>For the Cream: Substitute the 2 cups of heavy cream with 2 cups of half-and-half.</p><p><strong>For the Salt:</strong></p><p>Omit the 1 teaspoon of salt added to the sauce.</p><p>Use unsalted butter for the roux.</p><p>Lightly salt the pasta water (about 1 tbsp kosher salt).</p><p>Consider adding ¼ tsp smoked paprika or a pinch of cayenne with the black pepper to boost flavor.</p><p><strong>For Cheese, select the following from Boar's Head:</strong></p><p>Boar's Head 3 State Cheddar or Vermont Cheddar<br/>Boar's Head Longhorn or Publix Deli Colby Jack<br/>Boar's Head Slicing Mozzarella</p><p>By making these changes, you'll end up with a macaroni and cheese that is still incredibly creamy, cheesy, and flavorful, but tailored to your preferences. Enjoy your cooking</p> </div> </div> <!-- Nutrition (in regular mode it goes below the notes) --> <!-- Used in two different places depending on the recipe layout --> </div>
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