How can i learn what correctly salted food tastes like?

I enjoy alot of my food overly salted. I know i overly salt my food when cooking for myself, so much so that i wouldn't blame anyone for calling it disgusting. My partner is the complete opposite, she can't stand overly salted food. When I'm cooking for other people, my food tends to be bland because I'm worried about over salting it.

How can i learn to seasoning my food the right amount, where most people would find the food perfectly salted? And is there a way for me to calculate the exact right amount of salt to add, so that i can learn how a perfectly seasoned dish tastes like? Thanks guys!

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